Blissful Baked Broccoli Cheese Balls! (with Bacon)

Get ready to shed tears of delicious joy, these are amazing. My husband adamantly refuses to eat vegetables. He won't try them or even give them a chance unless they are creatively disguised. Enter: cheese.

What you need: (serves 2-3)
- 16 ounces of broccoli, chopped (you can use thawed frozen, steamed, etc.)
- 2 cups grated cheddar cheese
- 5 egg whites (or 3 whole eggs)
- 1 cup of italian seasoned breadcrumbs (optional)
- bacon, cooked and crumbled (optional- as much or as little as you choose)

What to do:
- preheat oven to 375
- line baking sheet with parchment paper
- mix all ingredients together in a large bowl
- form small balls and lay on baking sheet
- bake for 25 minutes (turn at halfway)

Simple Summer Snack- Melon Ball Salad

i know this isn't anything special but i'm super pumped about it, so share i must. here's our snack for the week: melon balls. so easy, so healthy, so delicious! i'm going to make a little salad out of them for work on monday with a little bit of lemon or lime & basil. nom nom!

Nom Nom Grilled Cinnamon Sweet Potatoes

Tropical storm or not, things taste better on the grill. Maybe it's a Florida thing but we love grilled food. We could eat it every single night, and sometimes we do. Check these babies out.

For something so simple, these things are PHENOMENAL.

What you need: (serves 2 but just add more sweet potatoes if you want to make more)
- 2 sweet potatoes or yams
- cinnamon
- sea salt
- aluminum foil

What to do:
- heat up grill
- lay out large piece of aluminum foil
- slice sweet potatoes into thin round slices (about 1/8 inch)
- place sweet potato slices onto foil (it's ok if they overlap)
- sprinkle cinnamon & sea salt over sweet potatoes
- place 2nd large piece of aluminum foil over top & seal the sides of the foil pieces together like a package
- place on top rack of grill and cook for 25- 30 minutes until cooked soft

NOM NOM NOM

Paleo Pure Pumpkin Bread !

After another day spent aimlessly wandering the aisles at Rollin' Oats, I decided to take my first shot at a Paleo friendly bread. I was thinking about a banana nut bread or a cinnamon pumpkin bread and decided to try the pumpkin first and the banana next week. I think this bread could also be good with other sorts of roasted squash. Here goes!

You will need:

• Raw Honey (2 tbsp)
• Pure Pumpkin or Roasted Pumpkin (1/2 cup)
• Stevia (1/4 tsp)
• Eggs (3)
• Cloves (1/2 tsp)
• Cinnamon (1 tbsp)
• Nutmeg (1 tsp)
• Almond Flour (1 cup)
• Sea Salt (1/4 tsp)
• Baking Soda (1/2 tsp)

There are only 2 steps for this one! 

First, mix all ingredients in a food processor and pulse for about 2 minutes. 

Next, pour batter into small loaf pan and bake for 35-45 minutes at 350 degrees.

Let it cool for 1 hour & it's ready!

I think the loaf pan I used was too big so my bread didn't "rise" as much as it could have but it was still awesome!!!

Pretty Darn Good Bacon Bbq Basil Shrimp

We decided to try another paleo friendly recipe tonight (but i added a tiny bit of non-paleo bbq sauce, which is optional if you're more well behaved than i am or less bbq obsessed). I also used a bt of parmesan cheese, which didn't actually enhance the recipe in my opinion so it could also be taken out. My hubby is RAVING about this dinner so I thought I would share. This recipe took about an hour to be ready (there is some wait time), so it's not a quick & easy one but it was so good, it may be worth making every so often.  As I type this, the husband is sitting across the room saying over and over again, "that was AMAZING!"  haha.


Pretty Darn Good Bacon Bbq Basil Shrimp


You will need:

• 1 lb Large Shrimp, peeled and deveined (I left the tails on this time but I think I will take them off next time I make this)
• Freshly Grated Parmesan Cheese (1/4 cup)- this can be eliminated if you want to for paleo
• Thinly sliced bacon (16 pieces or 1 package)
• Dried Basil (1 tbsp)
• Garlic, minced (2 cloves)
• Olive oil or other paleo approved oil (3 tbsp)
• Bbq sauce (1/2 cup)- this is optional

 What to do:

First, combine the Parmesan, oil, and garlic in a bowl & mix together. 

Place shrimp into the marinate & let sit for 30 minutes. 

Preheat oven to 400 degrees.

Cook the bacon a little bit until it's partially cooked, about 3-5 minutes over medium heat & place on paper towels to drain.

Wrap marinated shrimp with bacon. Depending on the size of your shrimp,you may want to cut bacon slices in halves or thirds (we did it in halves). Place bacon wrapped marinated shrimp on greased baking sheet.

Bake at 400 degrees for 7 to 8 minutes. If you decide to add the Bbq sauce, take the cookie sheet out now  & brush Bbq sauce over shrimp and bake for another 2 to 4 minutes.

Cave Girl Lemony Pineapple Chicken

In an effort to improve our energy levels, moods, and  overall health, my hubby and I have decided to try out the Paleo lifestyle. The basic idea is that you only eat foods that you could've found if you lived in the Paleolithic age. This site contains some very basic info about the lifestyle, if you're interested-  Intro to Paleo

Tonight, I made my 1st Paleo friendly dinner and it was very good! 

Cave Girl Lemony Pineapple Chicken

Ingredients:

• 1 can sliced pineapple (I used a 20 ounce can)
• 1 garlic clove, pressed
• Cornstarch (1 tbsp)
• Worcestershire sauce (2 tsp)
• Dijon Mustard (2 tsp)
• 1 small lemon, thinly sliced
• 4 boneless skinless chicken breasts (5-6 ounce)

Preheat the oven to 375 degrees.

First, you make the sauce. Drain the pineapple juice from the can into a small mixing bowl and add the garlic, cornstarch, Worcestershire sauce, and Dijon mustard. Mix together. 

Next, you arrange the chicken breasts in a shallow baking dish (9 x 13 worked very well) and pour the sauce evenly over the chicken.

Bake for about 25 minutes (depending on thickness of your chicken breasts).

Then, you arrange the lemon slices and pineapple slices on top of the chicken breasts and baste with the sauce in dish. 

Bake for another 5-7 minutes and you're done! Enjoy!